According to Hollywood "figure experts" back in 1939, this one exercise would have any woman looking like a starlet in no time:
"Sit or stand erect with arms up — elbows bent, hands in front of you at chest level with fingertips touching. Now, without putting any strain on muscles of the arms, lightly press fingertips together. When you are doing this correctly, you can see the pectoral muscles expand with pressure of fingertips against fingertips. Do the exercise 40 times a minute for two minutes every day. At the end of two months, according to Mr. Davies, you no longer will be flat-chested." [Pittsburgh Press - Apr 6, 1939]
Get in shape by unleashing your inner horse. Prance, trot, and gallop your way to good health. Joanna Rohrback, creator of the Prancercise "fitness revolution" offers this definition of her workout technique: "A springy, rhythmic way of moving forward,similar to a horse’s gait and ideally induced by elation."
So apparently this is a real thing. That is, there really are people willing to take your money so that you can bring your dog to your yoga class. The Metro provides some history:
Doga originated in Florida in 2001 when yoga instructor Suzi Teitelman found her new puppy, a black cocker spaniel named Coali, would climb on to the mat with her when she was practising.
‘Any time there was a yoga mat around he was there,’ she says. ‘I realised he loved yoga and being around the class so I started adding him into the postures. I would inhale my arms up and he would inhale his arms up – with some help from me. Over the years we have perfected the postures and found moves that suit both our bodies.’ Teitelman started incorporating dogs into her yoga classes and held her first Doga class in New York in 2002.
the Breathwork Explorer offers a different multi-sensory experience. With this tool, you can take control over breathing exercises and greatly improve your meditation skills. You can see and hear each breath, perform guided breathing exercises and enjoy Light&Sound sessions.
Naomi Kutin can squat 215 pounds, and she's a ten-year-old girl who weighs 99 pounds. Impressive. I wonder what odds the bookmakers would give on her being a record-setting powerlifter when she's an adult?