Bookups

An exercise for bookworms!
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(via the ragbag)
     Posted By: Alex - Fri Mar 02, 2012
     Category: Exercise and Fitness | Books





Comments
Wouldn't it be more effective if one held the book over the head so as to apply more resistance against the moment arm of the pelvis?

Or am I over analyzing this?
Posted by KDP on 03/02/12 at 11:38 AM
I think you probably are hon.
Posted by Patty in Ohio, USA on 03/02/12 at 12:32 PM
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