Dieting and Weight Loss
Back in 2010, in order to prove his theory that "in weight loss, pure calorie counting is what matters most — not the nutritional value of the food," Kansas State University professor of human nutrition Mark Haub lived almost entirely on Twinkies for 10 weeks. He ate one every three hours.
Though he added some variety into his diet with side helpings of Doritos, sugary cereals, and Oreos. As well as a multivitamin pill, protein shake, and some vegetables daily.
But by limiting himself to 1800 calories a day he lost 27 pounds, and other measures of health, such as cholesterol levels, all improved.
It describes itself as the diet for "wine lovers that refuse to give up wine while losing weight." It consists of about 10 eggs a day, and wine.
As the site notes, "Wine only have 600 calories per bottle. So compare that to a normal blt sandwich that has about the same. What would you rather have. The sandwich or a whole bottle of wine ?"
Helen Putnam, a performer who went by the stage name "The Ten Ton Fun" (her theme song was 'All of me') was accepted into a weight-loss experiment conducted by Frank Tullis of the University of Tennessee. For the next 11 months she was restricted to a liquid diet consisting of nothing but black coffee, tea, water, and 900 calories a day of a milk and soy-based formula.
Except for an occasional few hours, she and three other women in the experiment were confined to a silent, dead-end wing of the hospital. The monotony was broken by visits and telephone calls from family and friends... the long days were unnerving.
"I thought I was starving. I thought the doctors didn't know what they were doing," she said. She wept. Some days she sulked in her room. On others she ranted and raved and several times threatened to leave.
She dropped from 318 pounds to 151, and in doing so became the first woman to ever complete a metabolism experiment of this kind.
I wonder if she managed to keep it off. I haven't been able to find any follow-up info about her.
Pittsburgh Post Gazette - Jan 21, 1961
Springfield News Leader - Jan 18, 1961
The town of High Wycombe in England has an ancient custom of weighing their mayors, first upon taking office and again at the end of their term. To have gained weight is taken as evidence that they've grown wealthy at the taxpayer's expense. It's like an ancient form of fat-shaming.
In the 1950s, the mayor of Minneapolis, Eric Hoyer, decided to adopt this custom. He even arranged to have the official scales flown in from High Wycombe. He apparently was pretty confident that he'd lost weight, but according to the scales he had gained some. He blamed the extra weight on the ceremonial costume he was wearing for the occasion.
It's an interesting custom. Perhaps we should weigh more politicians periodically. Such as an annual weighing of senators and the president.
Pleasant Grove Review - Jan 4, 1952
Cincinnati Enquirer - Dec 1, 1951
This diet from 1970 was simple. Just eat only pineapple for two days every week. On the other days you can eat whatever you want. The book is apparently quite a rarity, because I haven't been able to find any used copies for sale.
Over at vice.com
, a guy recently tried the diet and claims that he lost 1 kilogram (2.2 lbs) in three days. Which, actually, isn't a lot. Evidently, he was able to find a copy of the book. He also discovered that one of its authors, Sten Hegeler, was still alive, 93 years old. When contacted, Hegeler admitted that not a lot of deep thought went into the concept of the diet:
"Pineapple with whipped cream was the preferred dessert back then, so I thought, 'My god, I can have as much pineapple as I want for two days,' and that sounded splendid."
And a bonus for linguaphiles: The word "erogetic" appears to have been invented for this book. I'm not sure what it means.
Fort Myers News-Press - Sep 16, 1970
Chicago Tribune - Nov 5, 1970
The Vision-Dieter glasses were weight-loss eyeglasses, created by Arkansas entrepreneur John D. Miller who sold them for $19.95 each. They had a different lens for each eye: one brown and the other blue. Miller claimed that the different colors caused a low-level of confusion in a person's subconscious that led to a loss of appetite, and thus weight loss. In 1982 the U.S. attorney stopped the sale of the glasses because Miller hadn't registered them with the Food and Drug Administration. Also, there was no evidence they actually worked as a diet aid.
image source: Flickr
FDA employee Karen Kowlok models Vision-Dieter glasses
Newport News Daily Press - Mar 21, 1985
From the Wilmington News Journal
- Aug 6, 1982:
[Miller] came upon the idea for the appetite-inhibiting lenses, he said, in one of his supermarkets. He noted that customers were attracted to shelves by certain colors. "If people could be controlled by one color," he thought, "they could be decontrolled by another."
Perhaps tinted eyeglasses could reverse the attraction to food by affecting the subconscious, Miller hypothesized. And he went to work.
The experiments began with employees of one of his enterprises, the Miller Vision Centers. Soon the research was extended to his patients.
At first, the results were mixed. He had chosen the wrong colors. Then he hit upon crimson brown and royal blue.
"It's crazy. I can't tell you exactly how, but it works," Miller said.
Soon testimonial letters were coming into Miller's office by the dozens. In virtually every case, people who wore the glasses said they weren't eating as much. He conducted control experiments with the help of a psychologist and claimed a 97 percent success rate.
What exactly is the mayonnaise diet? Googling the term produces various vague references to such a thing, but no specifics. So, like the Dial-A-Dietitian, I have no idea what this diet involves... beyond a lot of mayonnaise and eggs.
My guess is that it was either an alternative name for the Atkins Diet
, or an eccentric variant of it, since the book Dr. Atkins' Diet Revolution
first came out in 1972, which makes the timing about right for this person inquiring about a mayonnaise diet in 1974.
Honolulu Star Bulletin - June 19, 1974
Original ad here.
Original ad here.
I just cannot believe the arrogant sexism and objectifying behavior of Josephine Lowman! I feel cheap and soiled, on behalf of all tubby hubbies.
LATE ADDITION TO THE POST: I could not resist adding this new term I just thought of: "schlub-shaming."
This is one of those rare instances where I can learn nothing on the internet about an old-time product. I suspect it was simply a forerunner of such drinks as Metrecal.
If anyone can discover the secret ingredients of this drink, or even more press about it, they will be a master sleuth!
Original ad here.
So this is kind of a "good news/bad news" story then?
Original article here.